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When it comes to healing and regaining strength after an injury or surgery, we often focus on the obvious muscles and joints. But have you ever stopped to think about the muscles that support your core from the inside? These muscles play a crucial role in your overall well-being. Today, I want to talk about why caring for your pelvic floor is so important and how it can make a real difference in your recovery journey. Why the Importance of Pelvic Floor Health Should Not Be Ov

September is Fall Prevention Month. Every year, 1 in 4 people over age 65 experiences a fall , and unfortunately, 1 in 5 of those falls...

Why Balance Matters As we age, staying on our feet becomes more than just a goal - it's a key to living well. One in four older adults...